Jaiden Goodman

Traveling can be exhausting and overwhelming for both the body and the mind. Because there are so many changes happening at once, it can be easy to forget about your mental health. In this blog post I hope to offer resources to help other study abroad students find new ways to check-in with themselves before the trip, during their travels, and on the flight back home.

After I turned in my last final, packed up my CIMBA dorm room, and said goodbye to all the friends I made during the past month, I was hit with the realization that I was now on my own. My flight home was set for a week after the program ended, and I had absolutely no plan on where I was going to go. All I knew is that I wanted to use this next week for travel.